Free Guide: Stop Midlife Bloating & Constipation With These Gut-Healing Foods
This food guide is designed for midlife women to gently calm bloating and constipation - without restriction.
You'll get my 4-part system of Gut healing foods, anti-inflammatory swaps, gentle hydration and safe fermented options that won't upset your gut.
Includes a printable food list and a gentle step-by-step approach that actually works in real life.
Key Benefits:
✅ Understand what to eat (not just what to cut out)
✅ Support you gut, hormones, and energy - without restriction
✅ Help make food choices easier every day
✅ Take gentle, realistic steps you can actually stick to
Ready to feel more confident with food?
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